Tag Archives: Sciatica

Sigh-

-atica.

The beast has been tamed. Though not altogether vanquished, its growls have been reduced to whimpers.

I had a total of four physical therapy sessions that boiled downed to learning some exercises to strengthen the muscles of my legs and limit pressure on the sciatic nerve itself. They all happened before I flew to Los Angeles exactly three weeks ago, a five-hour plane ride that I was dreading, and which dread spurred me to hurry up and do something!

The flights were not fun, there and back, but were thankfully direct so were over and done with as quickly as humanly possible. Aisle seats helped a lot as I didn’t have to maneuver that tiny space between seat rows.

Sitting hurt, but standing up hurt worse. At least, for that first step or two. I managed to get through the four days we were there fairly well. The ache a dull roar down my leg. But I’m very glad we went because we got to see my father-in-law in good spirits, and albeit with a cane, walking better than I was.

I held off taking Prednisone during the trip, but after flying back on a redeye, and with the three-hour time difference, the jet lag threatened to bury me. So I caved and did a six-day hit (20, 20, 10, 10, 5, 5 mg). That did the trick and also soothed away the egregious pain, for the most part.

I remain quite conscious of that leg, or that nerve, I should say. I turn over in bed with great caution. The wrong move sent an electrifying jolt down my leg and left a painful residue behind. For hours and sometimes for the whole rest of the day or night.

I’m careful not to sit too long either, which kind of puts a kink in the works since I work sitting down. I keep hearing my PCP’s admonition as he scribbled away on his Rx pad, “Don’t sit!”

This has also put my home downsizing project on hold. No more climbing the stepladder, no more lifting heavy books, no more pushing furniture around. Now I look at our record collection longingly. Yes, vinyl records, about 200 or more taking up space. They need to go into another room where I can’t see them anymore, as I’m not allowed to get rid of them. I guess I could carry them there one by one. Two by two.

Since I couldn’t sit and I couldn’t lift, I turned to culling my photo collection, and framing some of my more treasured moments. This fun trip down my personal memory lane was facilitated by using my cutting table as a work area. It’s high enough that I can stand and cut out countless quilt pieces without incurring miserable lower back pain.

I have not returned to PT, though they’ve been calling me. I don’t see the need. I should probably tell them that. I think I derived enough from those sessions to basically practice prophylaxis and prevent another attack of sciatica in future.

Still, I thought more info wouldn’t hurt so I bought a book last night. It’s written by a sciatica sufferer and at a whopping $4.99 for an eBook, I expected a lot more than I got. True, clinically, I realized I would know quite a bit, but at the very least I expected something that couldn’t be read in one sitting. What was even more disappointing is that it could have used some editing and a whole lot of proofreading. It feels like I threw my money away, but I guess, caveat emptor.

Though my screaming leg has shushed, I remain vigilant. And for now on standby, with a bag mentally packed. We have received word that my father-in-law is failing. He has battled multiple myeloma for several years and it appears his time is near.

graduation

Big Al with us at my husband’s graduation from Texas A&M Maritime Academy. A long, long time ago. 

Digging For Joy

So, I’ve been home for over three weeks. My zest for cleaning out my nest is unfaltering. Seems like an addiction. I can’t stop myself. Twenty-six years in one place will result in an accumulation of unmentionables, and I don’t mean those kind of unmentionables. More like: What was I thinking when I bought this. Quick! Into the trash before someone sees it!

Closets that I considered too small for anything are springing forth a surprising amount of things. It’s not quite the ubiquitous movie scene where a character opens a closet door and is immediately buried in stuff, but close. Where did I find the time? Not only to collect all this stuff, but to store it. So neatly even.

It’s like I’m peeking into someone else’s life. And in a way, I guess I am. That me barely exists anymore.

That me was busy, night and day, raising kids, holding down a job, running a full house. I didn’t have time to be sick. When RA came knocking, I ignored it, who knows for how long? I had no time, no room in my consciousness for me, for my goals, for my dreams.

So much has changed. And the trip down memory lane as I was cleaning out my younger daughter’s room was bittersweet. Six years after she moved out, I accept the fact that she has moved out. But I’m happy she “takes” me with her on her adventures around the world. I’m her editor, copyeditor and proofreader. She has to take me!

The room will now be strictly her dad’s office/bike room. The wall of shelving in her room yielded all kinds of memories, plus toys and books that I will donate. One thing those shelves held was a mother lode of Barbies. Twenty, if I counted correctly, all in their original boxes, untouched. I doubt she has any use for them now. I will ask, but I think I can safely assume that my granddaughters will end up sharing this booty.

I will give the dolls to them slowly, gradually, over several years so that I can stretch out the joy. I picked one out already for the four-year-old, who’s in her Disney Princess phase. I placed it in “her” room, waiting for her next visit.

Barbie doll

And what else have I found during my epic housecleaning? A bout of sciatica. Though it rarely bothers me, I developed it thirty years ago while having my older daughter. It landed me on bed rest at seven months into the pregnancy. The irony: she was my tiniest baby, five pounds seven ounces.

By contrast, my younger daughter weighed exactly the opposite, seven pounds, five ounces. And though I feared being left crippled by another pregnancy, having her was a breeze. I even got my first epidural, ever. Wow! What a difference a little needle makes.

So now I’m on a Medrol Pak, more steroids! And tomorrow I start some physical therapy. I’m not down or out, mind you. Just inconvenienced. After a two-day rest, my cleaning goes on at a slower pace. No more heavy lifting, and the hopping on and off the stepladder has been temporarily suspended.

What’s prompting the physical therapy is that in less than two weeks I will be sitting on a plane for five plus hours on my way to Los Angeles. Ouch!