Tag Archives: Biking

Ride

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What does it mean when I don’t even feel hot until the 28th minute of my 30-minute workout?

Does it mean I should pedal faster, or pedal longer to get the cardio I need, and to lose the dreaded extra pounds? My short-lived goal of ten miles in 30 minutes has been, oh, so met.

I had decided that for the sake of consistency, I would limit the time on my stationary bike to 30 minutes and do it at least three days a week. Once I’m on the bike I revel in it, but it’s the getting on it that sometimes gets lost in the course of the day. There are so many other things to do! So I told myself: It’s only 30 minutes!

But the deal was that I couldn’t just meander through my bike ride enjoying the blue skies and puffy white clouds seen through my patio’s screen enclosure. I had to make it count. I had to make it comparable to my Tai Chi exercise, if not in length, then in sweat equity.

Tai Chi class is an hour and a half long; granted we do break for tea and cookies, and live chatting. And we spend almost half of the rest of the time watching the instructor go through the moves, which we then try to copy. She is poetry in motion; we are discordant verses.

Tai Chi is a real workout even though it’s slo-mo martial arts. By the end of class I’m usually sweating and my legs are crying out for a chair. Any chair. I used to get the same workout reward from my bike. The endorphins would fly as the sweat would pour. It was awesome.

But apparently, the three-minute mile is not good enough to even get a bead unless I do a whole lot more of them. Lately, I’d been having fun just increasing my speed, beating my personal best, 18, 19, 20, 21, 22, 23 miles per hour. Whooeee! That was fun; now it’s time to get to work.

I’m feeling good and as usually happens, when I feel good I tend to work out more, or should I say, harder. Which then makes me feel even better, a win/win. For I see exercise as money in the bank. If I put in a little bit each day, or almost every day, I will accumulate a mighty reservoir of health to dip into now and then as I ride this roller coaster called RA.

Shoes, etc.

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I did ten miles on my stationary bike today. I decided, while I was pedaling, that I would keep track of mileage as well as time. That way I could take an imaginary trip around the world while I engage in this endeavor. Though I do hope I don’t have to go all the way around the world to lose the extra pounds I have on board.

To document my origination point, I weighed myself this morning. It kind of hurt, but I’m a big girl (!) I can take it. Once the numbers stopped fluctuating on the scale readout, it settled at 149. According to my BMI, I should weigh no more than 136 for my height of 5’ 2”. But, I felt fine and looked fine, so I was told, when I was at 138. So that is where I’m headed.

And since ten miles is the distance I used to travel taking my youngest to school and that was south of me, I guess my “circumnavigation” will commence in that direction. Hopefully, I’ll hit my target weight before I “reach” the South Pole.

If I were truly headed down there, my gear would be a top concern. But since I will only be biking and walking in South Florida weather, I don’t need a parka, et al, just good shoes. After spending almost 30 years on my feet during my nursing career, I am especially conscious of good, supportive footwear.

SAS were my shoes of choice; they cushioned my feet and were worth every penny. I had my last pair for over five years, but then I began working out in earnest and wore them out within eighteen months. I meant to replace them, but then I found these.

Bought them at Macy's. They are Clarks shoes.

Bought them at Macy’s. They are Clarks shoes.

Love these shoes! They feel like I'm walking on air. Hope they hold up to the workouts I'll be putting them through. Hope I hold up!

Love these shoes! They feel like I’m walking on air. Hope they hold up to the workouts I’ll be putting them through. Hope I hold up!

And of course, my vehicle. It's a little dusty and rusty. Just like me.

And of course, my vehicle. It’s a little dusty and rusty. But then, so am I.